Schedule
Gym Hours
Mon-Thurs: 5am-10pm
Friday: 5am-9pm
Sat & Sun: 7am-5pm
Push Your Limits
CLASS DESCRIPTIONS
Discover a new passion
our classes
Freedom Barre
Freedom barre is a fun & funky, strength, flexibility and balance workout. Graceful, yet intense, this innovative, one of a kind barre class, combines great music and ballet aesthetic to give you a fully toned and balanced body.
30 Day Challenge
FOR ALL CURRENT MEMBERS!! $49.99/MO ALL NEW MEMBERS. Starts January 20 th . An all encompassing program that utilizes all forms of fitness, while educating you on diet and nutrition along with a grocery tour to help you learn about healthy eating options. Workouts include TRX,Kettlebells, crossfit, P90x, boxing, bootcamp style class is for a abilities. Everyday is a different high energy workout!
Golf Fit
This type of training focuses on the core stability, strength, and explosiveness needed
to create stability and mobility in the right places in your body for golf. The program
promotes muscle strength, balance, flexibility, speed and explosiveness throughout your
body while targeting muscles in the golf swing.
Regenerating Body Annealing
-L.E.O. Method. The LEO Method is a technology that will empower you to raise your inner life energies while also dissolving disempowering beliefs and conditioning that tend to sabotage your capabilities and enjoyment of life, so that you can create the things and life that you want to enjoy in reality. a
Vanyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Stretch and Tone
Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout.
Kick Boxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Spin
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down
Silver Sneakers
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Power of Yoga
Yogi Ramesh's oxygen and laughter induces mood-enhancing endorphins into the blood stream, creating a feeling of happiness while suppressing chemicals in the body.
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.