FST Stretch - Power Of Fitness 

Fascial Stretch Therapy

Fascial Stretch Therapy uses gentle movements to achieve maximum range of motion as well as reduce or eliminate serious pain

Who am I?

Hi my Name is Jason Ditter I am the new corrective exercise specialist at power of fitness. Here at Power of Fitness we want to insure that all of are members are healthy, happy and pain free. We would like to offer you a free session with our new Fascial Stretch Therapist & corrective exercise specialist.

corrective exercises

Corrective exercise is an exercise technique which is very different from other regular exercise programs. It starts with a detailed analysis of the physical arrangement of your body. This analysis helps in determining any imbalances or deficits that could be affecting an Individuals performance and his/her daily activities. After this analysis, a very specific corrective exercise and flexibility program is developed to help correct the body's structure and bring it back to its normal state.

Benefits of Corrective Exercises

  • Pain Reduction: The results can be immediate and huge
  • Enables an individual to control the pain without the use of drugs, manipulation or surgery
  • Enchances functional and athletic performance
  • Helps in decreasing furthur injuries from training and sports
  • Helps in detecting physical weaknesses and imbalances
  • Helps in differentiating between movement quality and compensations
  • Helps in detecting the cause-and-effect relationship to microtrauma
  • Improves daily living activities
  • Improves strength and flexibility
  • Improves posture
  • Reduces stress
  • Gives an overall sense of well being

Please Call Jason Ditter (FST, corrective excerise specialist) to Schedule your free session. 760.770.9393

Show Buttons
Hide Buttons
Translate »